Weigh In record (no journal entry) for 11 March 2017
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.55g | Prot: 114.72g | Carbs: 177.04g.
Breakfast: Киви, Кофе с Молоком, Красная Цена Абрикосы Сушеные, Геркулес Овсяные Хлопья, Яичница. Lunch: Зерница Баранки Сдобные, Салат Овощной с Маслом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Syntrax Matrix 2.0. Snacks/Other: Energy Pro Протеин Клубника. more...
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2410 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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