Weigh In record (no journal entry) for 04 February 2012
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1180 kcal
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Fat: 55.19g | Prot: 108.00g | Carbs: 64.12g.
Breakfast: Plain Mini Bagels, Bacon, Egg White. Lunch: turkey in a tub. Dinner: Asparagus, Mushrooms, provolone cheese reduced fat, ground sirloin. Snacks/Other: Chocolate chip nibbler. more...
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3231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Shopping - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour, Housework - 2 hours. more...
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Losing 3.2 kg a Week
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