Weigh In record (no journal entry) for 11 March 2017
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.68g | Prot: 44.98g | Carbs: 158.66g.
Breakfast: Apel. Lunch: Pisang, Telur Rebus, Batagor. Dinner: Chicken Nugget, Kerupuk Asin, Dendeng Sapi, Buah Naga. Snacks/Other: Dadar Gulung, Pastel. more...
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Losing 3.5 kg a Week
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Apriliya I. S.'s Weight History
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