Weigh In record (no journal entry) for 10 March 2017
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 74.30g | Prot: 135.91g | Carbs: 14.32g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White, Bell Peppers, Alpine Lace Reduced Fat Swiss Cheese, smart balance smart balance cooking spray. Lunch: Costco Rotisserie Chicken Breast Meat, Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Pork Spareribs (Lean Only Eaten), Cooked Chinese Cabbage. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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