Weigh In record (no journal entry) for 04 February 2012
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1120 kcal
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Fat: 31.02g | Prot: 108.82g | Carbs: 101.80g.
Breakfast: hazelnut coffeemate coffee creamer, Whole Wheat Bread. Lunch: progresso lite chicken noodle oup. Dinner: Michigan low fat cottage cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: pear. more...
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Losing 1.3 kg a Week
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