Weigh In record (no journal entry) for 10 March 2017
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.73g | Prot: 49.90g | Carbs: 151.56g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Pirinç Pilavı, Bezelye Yemeği, Börek. Dinner: Makarna, Izgara Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.2 kg a Week
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Hadi kilo ver's Weight History
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