Weigh In record (no journal entry) for 11 March 2017
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47.9 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.26g | Prot: 54.34g | Carbs: 97.55g.
Breakfast: Nature Valley Trail mix Fruit & Nut, 삶은 계란, 삶은 계란, 바나나, 자몽, 파인애플, 사과, 적포도. Lunch: 버거킹 (Burger King) 너겟킹, 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨, 던킨도넛 (Dunkin' Donuts) 블루베리 먼치킨. Dinner: 치킨. more...
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1831 kcal
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Exercise:
Dance (slow step) - 2 hours, Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 3 hours. more...
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Gaining 2.8 kg a Week
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