Weigh In record (no journal entry) for 10 March 2017
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83 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 93.35g | Prot: 66.62g | Carbs: 128.51g.
Breakfast: Manzanas Braeburn, Banana, Galletas de Arroz, Nuez. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Aceite de Girasol, Granja del Sol Milanesa de Soja, Filete de Res. Dinner: Porotos Negros, Semillas Secas de Sésamo Integrales, Aceite de Oliva, Huevo Duro, Filete de Res, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Durazno, Galletas de Arroz, Nuez, Peras. more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Destroyer3's Weight History
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