Weigh In record (no journal entry) for 10 March 2017
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.00g | Prot: 46.00g | Carbs: 294.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Taylor Farms Sweet Kale Salad. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2855 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, 5k run easy - 24 minutes, Sleeping - 7 hours, Resting - 5 hours and 51 minutes, Desk Work - 10 hours. more...
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Gaining 5.4 kg a Week
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DrBHenderson's Weight History
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