Weigh In record (no journal entry) for 10 March 2017
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 35.43g | Prot: 62.47g | Carbs: 205.19g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Apples, Energy Kitchen Homestyle Potatoes, Black Beans (Canned). Dinner: Chicken Breast, New French Bakery French Baguette. Snacks/Other: Trader Joe's Peanut Butter & Oats Bars, Trader Joe's Raises The Bar Chewy Granola Bar, Navels Oranges, Biscotti Cookie (Italian Sugar Cookie). more...
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Losing 6.4 kg a Week
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cherylroxy's Weight History
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