deufteros's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

87.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

942 kcal

Fat: 19.46g | Prot: 73.04g | Carbs: 123.80g. Breakfast: Tuny Atún Aleta Amarilla en Agua Light, Café con Leche Semi Descremada, Pan Tostado. Lunch: Cebollas, Muslos de Pollo (Asados o Cocidos), Frijoles Negros, Nopalia Tortillas de Nopal (14g). Dinner: Kellogg's Special K Original, Lala Leche Deslactosada. Snacks/Other: Melón. more...

3533 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deufteros's Journal, 10 Mar 17

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deufteros's Weight History