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Nisha Wakefield
Journal
10 Mar 17
Nisha Wakefield's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
125.2 kg
Lost so far:
4.1 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1285 kcal
Fat: 59.93g | Prot: 103.49g | Carbs: 77.80g.
Breakfast:
Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar.
Lunch:
Guacamole Salsa, Southwest Style Chopped Salad Kit, Fully Cooked Chicken Breast Patties.
Dinner:
Herdez Guacamole Salsa, Skinless Chicken Breast.
more...
3510 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Nisha Wakefield's Weight History
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