Weigh In record (no journal entry) for 10 March 2017
|
74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 130.90g | Prot: 112.93g | Carbs: 263.27g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Mozzarella, Grana Padano Grana Padano Grattugiato, Ricotta (Latte Intero), Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Pane Italiano, Carciofi Bolliti, Ricotta (Latte Intero). Snacks/Other: Caffè Zuccherato, Provolone, Noci. more...
|
|
2459 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|