Weigh In record (no journal entry) for 25 February 2010
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1514 kcal
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Fat: 25.10g | Prot: 112.97g | Carbs: 219.05g.
Breakfast: ortega salsa, egg whites, fat free american cheese, Light & Fit Yogurt - Strawberry. Lunch: Gala Apple (Medium), half and half, coffee, hot chocolate. Dinner: ortega, joseph's tortilla. Snacks/Other: lean cuisine thai, newman's own, ortega, old el paso refriend beans, joseph's tortilla, friendship cottage cheese, Light & Fit Yogurt - Strawberry, organic vegetable medley. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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AndreaMD02's Weight History
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