Els 66's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

61.5 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1761 kcal

Fat: 69.22g | Prot: 83.13g | Carbs: 200.53g. Breakfast: Bruine Boterham, Nutella Choco. Lunch: Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Boni Lasagne Bolognese. Snacks/Other: Sinaasappelen, Delhaize Yoghurt Vanille, Delhaize Yoghurt Vanille, Delhaize Yoghurt Vanille. more...

2034 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vacuuming - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Els 66's Weight History

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Els 66's Journal, 10 Mar 17

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Els 66's Weight History