Weigh In record (no journal entry) for 10 March 2017
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 70.84g | Prot: 104.12g | Carbs: 110.36g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Aguacate, Pan de Pueblo, Miel, Café con Leche Descremada, Hacendado Almendra Natural. Lunch: Hacendado Yogur 0% Sabores, Pechuga de Pollo a la Plancha, Aceite de Oliva, Verdifresh Floretas de Brocoli. Dinner: Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Tomates, Frias Tofu Firme. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Sándwich de Galletas de Chocolate (con Crema de Relleno), Jamón Serrano, Sándwich de Galletas de Chocolate (con Crema de Relleno). more...
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2338 kcal
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Exercise:
Running - 10/kph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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Anavaello's Weight History
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