omerkaraoglanlar's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

75 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

742 kcal

Fat: 27.57g | Prot: 57.03g | Carbs: 66.51g. Breakfast: Ülker Altınbaşak Yulaflı Kepekli. Lunch: Yoğurt, Arnavut Ciğeri. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Portakal. more...

1839 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 10 Mar 17

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omerkaraoglanlar's Weight History