Weigh In record (no journal entry) for 10 March 2017
|
47.5 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 23.99g | Prot: 44.64g | Carbs: 129.46g.
Breakfast: 삶은 계란, 파인애플, 자몽, 바나나, 적포도, 방울 토마토. Lunch: 올리브기름, 다진 마늘, 새우, 브로콜리. Dinner: 미주라 미주라토스트, 바나나. Snacks/Other: 빙그레 따옴 자몽, 검은 콩. more...
|
|
1848 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Bathing - 2 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Treadmill - 16 minutes, Bike Machine (Cycling) - 24 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|