Weigh In record (no journal entry) for 10 March 2017
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81.1 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 5.76g | Prot: 18.11g | Carbs: 17.30g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс. Lunch: Куриный Суп, Соусе Терияки, Капуста, Огурец (с Кожурой), Курица Вареная. Dinner: Nutrilite Кальций, Магний, Витамин D Комплекс. Snacks/Other: Чай, Чай. more...
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Gaining 1.4 kg a Week
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Vadim_Shvedov's Weight History
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