Ростовщик's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

90.1 kg Lost so far: 44.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1316 kcal

Fat: 58.67g | Prot: 78.20g | Carbs: 116.47g. Breakfast: Кофе с Молоком, Обычные Блины, Яичный Омлет. Lunch: Шашлык из Курицы, Шашлык из Курицы, Белый Хлеб, Борщ. more...

2233 kcal

Exercise: Sauna - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 10 Mar 17

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Ростовщик's Weight History