Weigh In record (no journal entry) for 09 March 2017
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 154.83g | Prot: 185.18g | Carbs: 59.21g.
Breakfast: 조기구이, 루어팍 가염버터. Lunch: 편육, 아몬드. Dinner: 아몬드, Ultimate Nutrition Prostar 100% Whey Protein(WPI), 롯데칠성 게토레이. Snacks/Other: 프리고 스트링치즈, 아몬드, 루어팍 가염버터, 훈제오리, 살치살. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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jungkilkim's Weight History
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