Weigh In record (no journal entry) for 04 February 2012
|
102.4 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2012:
|
2067 kcal
|
Fat: 100.36g | Prot: 68.60g | Carbs: 224.76g.
Breakfast: skim milk, Multigrain Crispy Oats. Lunch: home fries, Applebee’s Reuben. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Mountain Trail Mix, tortilla chips, Hummus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|