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kirk_to_enterprise
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09 Mar 17

kirk_to_enterprise's Journal, 09 Mar 17

 
Weigh In record (no journal entry) for 09 March 2017
75 kg Lost so far: 13 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 09 March 2017:
742 kcal Fat: 16.45g | Prot: 62.90g | Carbs: 95.54g.   Breakfast: Silk Vanilla Soymilk. Lunch: Mayonnaise, Boneless Skinless Chicken Breast, Bell Peppers, Fresh Baby Cut Carrots, Ketchup. Dinner: Lamb Curry, Trader Joe's Tandoori Garlic Naan, Bananas. more...
2048 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
Great drop...love your user name!!!! 
09 Mar 17 by member: gokona
thank u! cant go wrong with star treck ;) 
09 Mar 17 by member: kirk_to_enterprise

     
 

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