Jorikalt1's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

93.3 kg Lost so far: 24.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1385 kcal

Fat: 65.77g | Prot: 64.99g | Carbs: 137.37g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Окрошка на Кефире, Окрошка. more...

2875 kcal

Exercise: Working - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jorikalt1's Journal, 09 Mar 17

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Jorikalt1's Weight History