Weigh In record (no journal entry) for 09 March 2017
|
55.9 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 35.19g | Prot: 75.58g | Carbs: 119.52g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Muz, Keten Tohumu, Eti Cici Bebe, Nestle Nesfit Granola. Dinner: Tahsildaroğlu Kahvaltılık Lor Peyniri, Algida Nugger Waffle, Tavuk Baget (Derisi Yenerek). Snacks/Other: Big Joy Yüksek Proteinli Çabuk Çorba, Algida Nugger Waffle, Doğadan Kayisili Bitki Çayı. more...
|
|
2007 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|