DrBHenderson's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

71.4 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1830 kcal

Fat: 58.00g | Prot: 74.00g | Carbs: 314.00g. Breakfast: Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2993 kcal

Exercise: 16.1K row (Concept2 erg) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...

Losing 4.8 kg a Week

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