Weigh In record (no journal entry) for 09 March 2017
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 75.22g | Prot: 108.10g | Carbs: 18.15g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Cooked Mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Egg White, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Hearts Of Palm (Canned), Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Kerrygold Aged Cheddar Cheese, Great Value Frozen Broccoli Florets, Corned Beef (Lean Only Eaten). more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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