Weigh In record (no journal entry) for 09 March 2017
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 69.32g | Prot: 141.44g | Carbs: 302.07g.
Lunch: Wasil Porotos Negros, Arroz Blanco, Pechuga de Pollo, Aceite de Oliva. Dinner: Huevo, Arroz Blanco. Snacks/Other: Soprole Leche Entera, Manzana Roja, Quaker Avena Instantánea, Merkat Mani sin Sal, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.2 kg a Week
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