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Ирина Лавренюк
Journal
09 Mar 17
Ирина Лавренюк's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
71.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
818 kcal
Fat: 44.18g | Prot: 38.14g | Carbs: 71.17g.
Breakfast:
Сливочное Масло, Куриные Котлеты, Котлета Куриная, Гречневая Каша.
more...
2357 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ирина Лавренюк's Weight History
View Complete History