Weigh In record (no journal entry) for 09 March 2017
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.83g | Prot: 34.58g | Carbs: 155.63g.
Breakfast: Kerupuk Beras, Apel, Telur Rebus. Dinner: Roti, Makaroni, Kerupuk Makanan Ringan, Sayur Lumpia, Udang Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Buah Pir. Snacks/Other: Jeruk Nipis, Teh Hijau. more...
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Gaining 1.2 kg a Week
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sweethings's Weight History
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