Weigh In record (no journal entry) for 09 March 2017
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47.8 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 11.80g | Prot: 53.41g | Carbs: 139.90g.
Breakfast: 공갈빵, 검은 콩, 찐 또는 삶은 오징어. Lunch: 백설기, 바나나. Dinner: 포스트 크랜베리 아몬드 그래놀라, 백설기, 방울 토마토, 양상추, 연두부. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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