Weigh In record (no journal entry) for 09 March 2017
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.46g | Prot: 62.36g | Carbs: 117.82g.
Breakfast: Zeytin, Yörsan Beyaz Peynir. Lunch: Beyaz Ekmek, Ayran Çorbası. Dinner: Kızarmış Beyaz Ekmek, Haydari, Humus, Mevsim Salata, Levrek, Ayran Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Nestle Bitter Çikolata, Simbat Kabak Çekirdeği. more...
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2253 kcal
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Exercise:
Trampolining - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sevgikayale's Weight History
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