pozitronik's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

90 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1583 kcal

Fat: 34.88g | Prot: 157.46g | Carbs: 166.89g. Breakfast: Простоквашино Сливки 10%, Творожная Запеканка, Куриная Грудка Отварная, Сахар. Lunch: Гречка Отварная, Апельсиновый Сок, Говяжий Бульон, Яичный Омлет. Dinner: Красное Яблоко, Молочная Галактика Творог Обезжиренный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3137 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pozitronik's Journal, 09 Mar 17

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