Weigh In record (no journal entry) for 08 March 2017
|
93.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 55.74g | Prot: 82.69g | Carbs: 242.46g.
Breakfast: Dallmann's Salbei-Bonbons, Alnatura Cranberrys Gesüßt, Quarkbrötchen, Gekochtes Ei, Herta Finesse Schinken Gegrillt, Exquisa Alla Bruschetta Creation, Nussbrot, Aldi Bio Himbeer Konfitüre Extra, Ja! Körniger Frischkäse. Lunch: Ketchup, Olivenöl, Ei, Vollkornnudeln (Gekocht). Dinner: Hipp Heidelbeer Reiswaffeln, Exquisa Alla Bruschetta Creation, Nussbrot. more...
|
Losing 4.9 kg a Week
|
|
Sophie v. Hasm's Weight History
|