Els 66's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

61.8 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1403 kcal

Fat: 61.46g | Prot: 38.28g | Carbs: 181.05g. Breakfast: Nutella Choco, Bruine Boterham. Lunch: Alpro Soya Vanille Yoghurt, Bruine Boterham. Dinner: Mayonaise, Zelfgemaakte Frieten. Snacks/Other: Alpro Soya Vanille Yoghurt, Alpro Soya Vanille Yoghurt. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Els 66's Weight History

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Els 66's Journal, 09 Mar 17

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Els 66's Weight History