Weigh In record (no journal entry) for 09 March 2017
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 11.92g | Prot: 13.48g | Carbs: 70.36g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Kekse, Kaffee mit Milch. Dinner: Apfelsinen, Fleischsalat, Kartoffelbrot, Knorr Hochzeitssuppe. Snacks/Other: Kirschtomaten, Gurke (mit Schale), Kirschtomaten, Milram Frühlingsquark Leicht, REWE Bio Maiswaffeln, Coca-Cola Coca-Cola Zero, Ritter Sport Schokowürfel, K-Classic Kassler Aufschnitt, Kartoffelbrot. more...
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1838 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SusannF.'s Weight History
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