Weigh In record (no journal entry) for 09 March 2017
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 55.02g | Prot: 63.02g | Carbs: 226.91g.
Breakfast: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Lunch: Помидоры Черри, Гармония Сметана 20%, Ячневая Каша, Белая Дача Свежая Капуста, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Dinner: Магнит Морковь Свежая, Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Snacks/Other: Мандарины, Брест Литовск Кефир 3,6%, Милава Творог 4%, Окей Груша Конференс, Яблоко, Золотой Изюм (без Косточек). more...
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2298 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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