Weigh In record (no journal entry) for 09 March 2017
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.78g | Prot: 38.78g | Carbs: 142.09g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Torku Tam Yağlı Yoğurt, Mevsim Salata, Ev Kızartması, Bulgur Pilavı, Karnabahar Kızartması. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi, Şekersiz Çay, Çay Şekerli. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aylinmurat's Weight History
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