Ростовщик's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

90.5 kg Lost so far: 44.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

797 kcal

Fat: 37.27g | Prot: 35.53g | Carbs: 78.48g. Breakfast: Песочное Печенье, Доширак Лапша со Вкусом Говядины. Lunch: Жареная или Запеченная Курица. more...

3145 kcal

Exercise: Swimming (fast) - 1 hour, Table Tennis (Ping Pong) - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...

Gaining 4.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 09 Mar 17

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Ростовщик's Weight History