Weigh In record (no journal entry) for 08 March 2017
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 42.98g | Prot: 80.67g | Carbs: 76.57g.
Breakfast: Café, Marilan Biscoito Amanteigado, Sadia Presunto Cozido Magro. Lunch: Filé de Frango Grelhado, Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Banana Nanica, Trio Barra de Proteína (33g), Ovo Cozido. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju Torradas sem Sal. more...
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2096 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ninha 2016's Weight History
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