Weigh In record (no journal entry) for 25 February 2010
|
105.5 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2010:
|
1220 kcal
|
Fat: 93.63g | Prot: 81.48g | Carbs: 18.91g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Lite Northern Italian Dressing, Sweet Butter Tender Lettuce Mix, Smart & Delicious Low Carb High Fiber Tortillas, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Classic Mild Cheddar Shredded Cheese. Snacks/Other: Scrambled Egg. more...
|
|
3676 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Zoo's Weight History
|