Sevgikayale's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

58.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1524 kcal

Fat: 85.55g | Prot: 51.48g | Carbs: 138.46g. Breakfast: Nestle Bitter Çikolata, Sucuklu Yumurta, Çedar Peyniri. Lunch: Peynirli Börek. Dinner: Çoban Salatası. Snacks/Other: Mandalina. more...

2014 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sevgikayale's Journal, 08 Mar 17

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Sevgikayale's Weight History