acw114's Journal, 12 Dec 07

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Weigh In record (no journal entry) for 12 December 2007

77.8 kg Lost so far: 4.8 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2007:

1015 kcal

Fat: 58.94g | Prot: 93.82g | Carbs: 14.02g. Breakfast: mountain dew. Lunch: Frigo Cheese Head (Mozz/Cheddar), meatballs. Dinner: cheese, Teriyaki Chicken, cauliflower. Snacks/Other: Frigo Cheese Head (Mozz/Cheddar), Turkey Bacon (Butterball brand), cucumber. more...

2067 kcal

Exercise: Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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acw114's Journal, 12 Dec 07

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acw114's Weight History