DrBHenderson's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

72.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1320 kcal

Fat: 36.00g | Prot: 66.00g | Carbs: 215.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

3173 kcal

Exercise: 4.11 mile run - 32 minutes, Stretching (yoga) - 11 minutes, 5 mile run - 35 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 31 minutes. more...

Gaining 1.6 kg a Week

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