Weigh In record (no journal entry) for 08 March 2017
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142.4 kg
Lost so far: 8.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 82.68g | Prot: 123.43g | Carbs: 90.51g.
Breakfast: Boar's Head Black Forest Deli Ham, Great Value Half & Half, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Starbucks Flavored Sugar-Free Syrup, Starbucks Freshly Brewed Coffee (Venti), Peanut Butter. Lunch: Strawberries, Laughing Cow Mini Babybel Light Cheese, Boiled Egg. Dinner: Jell-O Sugar Free Black Cherry, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Ground Beef, Dorothy Lynch Home Style Dressing, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Nabisco Triscuit Crackers Original, Blackberries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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Losing 1.0 kg a Week
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Tjscopemonkey's Weight History
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