Weigh In record (no journal entry) for 08 March 2017
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 62.37g | Prot: 91.27g | Carbs: 19.20g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Alpine Lace Reduced Fat Swiss Cheese, Bell Peppers, smart balance smart balance cooking spray, Egg White. Lunch: Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Broccoli Florets, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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