Weigh In record (no journal entry) for 08 March 2017
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 79.72g | Prot: 108.02g | Carbs: 37.60g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Pele e Carne da Asa de Frango (Assado, Cozido), Ovo Frito. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Pão Low Carb, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Maria Malu@'s Weight History
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