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vazele
Journal
08 Mar 17
vazele's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
748 kcal
Fat: 28.28g | Prot: 112.65g | Carbs: 7.00g.
Breakfast:
ザバス プロテイン ウエイトダウン.
Lunch:
ザバス プロテイン ウエイトダウン, レタス, キューピー ノンオイル梅づくし, 鶏の胸肉, ゆで卵.
Snacks/Other:
ザバス プロテイン ウエイトダウン.
more...
1917 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vazele's Weight History
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