vazele's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

71.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

748 kcal

Fat: 28.28g | Prot: 112.65g | Carbs: 7.00g. Breakfast: ザバスプロテインウエイトダウン. Lunch: ザバスプロテインウエイトダウン, レタス, キューピー　ノンオイル梅づくし, 鶏の胸肉, ゆで卵. Snacks/Other: ザバスプロテインウエイトダウン. more...

1917 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vazele's Journal, 08 Mar 17

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