Weigh In record (no journal entry) for 08 March 2017
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 86.43g | Prot: 58.58g | Carbs: 139.92g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Çavdar Ekmeği, Zeytin, Patates Salatası. Lunch: Tadım Gün Kurusu Kayısı, Çerezya Çiğ Fındık. Dinner: Kavurma, Çavdar Ekmeği, Yoğurt, Makarna, Ispanak Yemeği. Snacks/Other: Mandalina, Nescafe 2'Si 1 Arada. more...
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2674 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mürüwetim's Weight History
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