Татьяна Тюленева's Journal, 08 Mar 17

Татьяна Тюленева's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2017

74.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1120 kcal

Fat: 51.74g | Prot: 123.74g | Carbs: 36.64g. Breakfast: Parmalat Молоко Обезжиренное 0.5%, Кофе, Bonfesto Сыр Моцарелла Пицца, Вареное Яйцо. Lunch: Швейцарский Сыр, Язык Говяжий Отварной, Шампиньоны Гриль, Куриная Грудка Отварная. Dinner: Лосось, Му-Му Рыбный Суп. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Татьяна Тюленева's Weight History

View Complete History

Татьяна Тюленева's Journal, 08 Mar 17

Submit a Comment

Татьяна Тюленева's Weight History